29 May 2006 World No Tobacco Day The City of Johannesburg Health Department continues to educate members of the public about the dangers of smoking – especially the children and youth not to start smoking, and if they have started then to quit. World No Tobacco Day (WNTD) is the first and only global event where smokers around the world unite to break free from their dependence on tobacco. First held in 1988, and observed annually on May 31, WNTD is the only global event established to raise awareness of the international impact of tobacco use and promote a tobacco-free environment. Smoking can cause lung cancer, as well as cancer of the mouth, voice box, throat, oesophagus, bladder, kidneys, pancreas, liver, cervix, stomach, colon and rectum. Smoking increases the risk of lung diseases such as emphysema and chronic bronchitis. In order to stop smoking, a person should choose a time that is relatively stress free as quitting is a mental and physical undertaking. A person needs to commit to a healthy lifestyle that includes a balanced diet, getting enough restful sleep and a regular exercise regiment to support their decision. Tips for quitting: Get rid of all ashtrays, lighters and cigarette boxes Make a list of all the reasons why you want to quit and keep them with you, don't change your mind Get support from family and friends Think of yourself as a non-smoker Try to stay away from people who smoke for the first 10 days When you feel a craving – remind yourself why you stopped smoking, breathe deeply, sip some cold water, chew sugar-free gum or raw vegetables, go for a walk, be creative, play sports, etc. It is never too late or too early to quit –the earlier you quit, the sooner your health improves. Within 12 hours of quitting your lungs function better, within 24 hours the bloodstream and within four days the body is free from nicotine, within three weeks exercising is easier, after two months you have more energy and after 12 months, your risk of lung cancer and heart disease is halved. ENDS For more information contact: Nkosinathi Nkabinde Communications Officer City of Johannesburg Health Services Telephone: (011) 407 – 6477 Facsimile: (011) 407 - 1443